I love sea food and luckily for me, I live just near the sea and get lots of fresh fish of all kinds, daily. Mackerel is the name used for a species of fish belonging to the Scombridae family and these include King and Spanish mackerel, Atlantic and Cero. So, today I decided to cook freshly caught mackerels, BANGDA as it is known as, where I live.
Are You Aware Of How Healthy Mackerels Are? Take A Look...
Health Benefit # 1: Helps against cardiovascular disease. Mackerel is an oily fish, but to you, it means that the humble mackerel helps against cardiovascular disease. How? This is how... Mackerels are a rich source of omega-3 fatty acids. They have health benefits for every age group, from young to elderly. Evidence shows that omega-3 fatty acids not only lower triglycerides (Fat in the blood. If you have a high level of triglycerides in your body, you could be susceptible to stroke and heart disease.)
Health Benefit # 2: Good source of vitamin D. Vitamin D is vital for the normal growth and development of teeth and bones. Vitamin D also helps facilitate the normal immune system function. Vitamin D also helps in the absorption of phosphorous and calcium.
Health Benefit # 3: Mackerels also help against age-related vision loss. This is because mackerels contain omega-3 fats. Studies have shown that people whose diet consisted of fish rich in omega-3 fats, like mackerels, had a decreased risk of AMD - age-related macular degeneration.
Health Benefit # 4: Decrease in blood sugar in overweight people. Because of the fish oils that are present in mackerels, consumption of mackerels by people who are overweight, can help in decreasing their blood sugars.
Health Benefit # 5: Mackerels can control the level of Blood Pressure. By consuming mackerels, you can control your the level of your BP. This is because mackerels are rich in potassium and this helps in maintaining healthy blood pressure levels. Plus, it also helps in prevention of diseases that are related to high blood pressure.
Health Benefit # 6: Mackerels help fight cancer. Mackerels contain omega-3 fats, antioxidants and they are also rich in coenzyme Q10. If cancerous agents attached to cells in your body, Coenzyme Q10 can help in getting rid of these cancerous agents. Antioxidants eliminate free radicals in your body and thus help in lowering the risks of cancer. Omega-3 fats can help in the prevention of colon cancer, renal cancer, prostate cancer and breast cancer. If that is not all, selenium and vitamin B12 are present in mackerels, these are both extremely useful in the treatment of cancers.
Health Benefit # 7: Mackerels improve mental health. As said earlier, mackerels are rich in omega-3 fatty acids. Thus, if you have mackerels, you are at a lesser risk of suffering from depression. Plus, if you are suffering from depression, consuming mackerels will help in reduce mood swings and they will also improve the effects of antidepressants. But there's more too, docosahexaenoic acid (DHA) is present in mackerels, this lowers your chances of developing diseases such as Parkinson’s and Alzheimer’s .
Health Benefit # 8: Mackerels contain lots and lots of vitamins and these include vitamins such as vitamin A, vitamin K, vitamin D, vitamin B3, vitamin E, vitamin B12, folate and choline. As a result of consuming mackerels, you get the health benefits of all these vitamins, ensuring that your body functions properly.
Health Benefit # 9: Superb mineral nutrients are present in mackerels. These include nutrients like selenium, potassium, calcium and magnesium, all of which will ensure that your body functions good, as a result of you consuming mackerels. All of these nutrients are extremely important for your nerves, bones, muscles, teeth and heart.
Health Benefit # 10: regulate the body's metabolism. As a result of the fish oil that is present in mackerels, mackerels help immensely in the regulation of the metabolism of the body.
Health Benefit # 11: Reduce rheumatoid arthritis symptoms. You can lessen the symptoms of rheumatoid arthritis, by consuming arthritis. This is because mackerels contain anti-inflammatory compounds and these anti-inflammatory compounds are highly effective in dealing with joint pains and muscle stiffness. Also, as a result of the omega-3 fatty acids that are present in mackerels, the medications that you take for rheumatoid arthritis, can become more effective.
Health Benefit # 12: Proteins are present in mackerels. In a 3 ounce serving of mackerels, you will get around 20 grams of protein. These proteins are extremely useful for you as they help in repairing and also building of lean muscles. Keep in mind, proteins cannot be stored in your body and you need to keep replenishing them all the time. One easy way of doing this, is by consuming mackerels.
Health Benefit # 13: Mackerels can lower cholesterol. The fish oil that is present in mackerels, can help in increasing your good cholesterol levels and lowering the levels of your bad cholesterol particles. The fish oil works in such a way that it prevents the cholesterol being absorbed in your intestine and also, it can help in lowering your blood pressure.
Health Benefit # 14: Great for your blood. Mackerels are rich in omega-3 fatty acids and as such, the consumption of mackerels, is very good for your blood as this helps in the lowering of blood pressure and also in the circulation of blood, by allowing the blood vessels to expand and be more elastic.
Health Benefit # 15: Superb for weight loss too. There are quite a number of ways in which mackerels help with loss of weight. Research has shown that along with exercise, the regular intake of the fish oil that is present in mackerels, can help greatly in decreasing body fat.
Consume Mackerels For Good Health
They are cheap and they are quite likely, available right near to where you live. Of course, before consuming any food, it is always advisable that you consult your family doctor. If all is well and you can consume mackerels, do not forget these 15 AWESOME health benefits that mackerels have to offer you.